Business Navigator: Managing Your Mental Health As An Entrepreneur
Date and Time
Friday Jul 21, 2023
12:00 PM - 1:00 PM CDT
July 21
12:00 - 1:00 pm
Location
Virtual
https://www.eventbrite.com/e/virtual-brownbag-lunch-managing-your-mental-health-as-an-entrepreneur-tickets-666993043147?aff=oddtdtcreator
Fees/Admission
FREE
Funded in part through a grant with the U.S. Small Business Administration. All opinions, conclusions, and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA.
Website
https://www.eventbrite.com/e/virtual-brownbag-lunch-managing-your-mental-health-as-an-entrepreneur-t
Contact Information
April Patterson
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Description
Entrepreneurship is often met with many challenges; long hours, high demands, and lack of rest can lead to stress, burnout, and other issues. Entrepreneurs often overlook mental, physical, and emotional well-being in their pursuit of success. This workshop will provide an overview of recognizing mental health challenges that arise from the high-stress lifestyles of entrepreneurs and provide tools to work through those challenges.
Objectives:
1. Learn practical stress management tools
2. Learn how to create healthy boundaries
3. Learn how to prioritize yourself and create a self-care plan.
